Today you have taken the first step on a positive path to growth, empowerment, and well-being!

As a cognitive-behavioral  and psychodynamic therapist, my goal is to help you understand the connections between your thoughts, feelings, and actions in order to transition to more effectively approaching daily life stressors. While we can’t change difficult situations of the past, we can work together to better understand how those experiences impact your present life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I welcome adults of all cultural backgrounds.

Please call or email me for an individual or couples therapy consultation today.